Sophie Thomas is a personal trainer, philosopher, psychology graduate student, and model.
In this episode we talk to Sophie about the relation between philosophy and the value structures that underlie training Brazilian Jiu Jitsu, the importance of camaraderie in learning martial arts, the formation of cultures, and Portuguese linguistics.
You can follow Sophie on Instagram @sofietee and check out her website thecosmicmovement.com
If you’re enjoying this podcast or finding it helpful, help us reach more people by giving a rating on Apple Podcasts, liking our Facebook page. Did you know you can subscribe and get these episodes delivered straight to your phone? Find us on Spotify, Google Podcasts, or your favourite Android podcast app. You can also watch every episode on YouTube.
One thought on “Sophie Thomas on Fitness, Values, and Brazilian Jiu Jitsu”
I always admire your book shelf