Sophie Thomas on Fitness, Values, and Brazilian Jiu Jitsu

sophie thomas

Sophie Thomas is a personal trainer, philosopher, psychology graduate student, and model. 

In this episode we talk to Sophie about the relation between philosophy and the value structures that underlie training Brazilian Jiu Jitsu, the importance of camaraderie in learning martial arts, the formation of cultures, and Portuguese linguistics.

You can follow Sophie on Instagram @sofietee and check out her website thecosmicmovement.com

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